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Cathe I did a wieghtworkout of yours lower body pyramid. My feet hurt for a week can you tell me if this has ever happend before? Is there something I should do differently? By the way I did feel it in all the right places as well! :)

Hi Cathe was wondering what exercizes are good for your back. As I get older this seems to be an area of intrest.Things start settling in very intresting ways.Thanks

Does Cathe use crosstrainers in her workouts?

Can anyone tell me if I need a barbell if I already have dumbells? I've been lifting wieghts for awhile. Just wonder if I need to invest in a barbell. If so were do I start and at what wieght.