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I do not know haow everyone else feels about it but I know when I get done with oneof Cathe's kickboxing sessions I feelempowered and my wholebody feels like it got a workout. It to me is one of the most overall effective workouts that I do. And I look forward to it everytime. The only complaint...

Well I know you all know what I am talking about...It is coming on and before IT gets here it seems like I have a week of insatiable appetite to contend with. I always feel so guilty. It feels like I put on 10 lbs. in one week. When I weigh myself the depression sets in and then I eat more. I...