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Hi Cathe, I love your workouts and have used them all. But things have come up in my life and exercise was put on the back burner. Now I am working my way back. I love your workouts but right now most are too advanced for me at this point. I have been using the beginner, intermediate workouts...

I fell off the fitness wagon the past few months. Lately I've started back up and have been really focusing on my Cathe DVD's for workouts. I've been really feeling the difference. I've been going through the Intensity series for starters. I was always afraid of the Imax workouts so I...

I need some motivation! :( Last spring I did the STS all the way through. I was in wonderful shape. But due to experience and I admit, spent the summer eating, drinking, and lounging by the pool. I packed on 15 lbs and am horribly out of shape! I'm now barely getting through Body Fusion &...

I was wondering, I want to start the STS. I'm really excited about it! But, it's been two weeks and I'm still find my one rep max on the first couple of discs! Is there a faster way to do this? At this rate, I might get started by June! Not only that, but I'll pick a weight that I think I...