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    Question about favorite packages

    Hi! I'm sure this has been asked before and I was wondering what workout packages to get? I have so far KPC, Kickmax and Low Impact Circuit. I also have Mindy's Interval Express (really like that too) and all of Jari Love's DVDs. I was looking at the $149 package but debating about others...
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    What Would You Recommend to Get?

    I have recently purchased a few of Cathe's workouts and really enjoy her style. I have only three of them so far. Low Impact Cardio (the new one) Kickmax and KPC. I have Jari Love for Strength training. I would like to do some sort of rotation but not sure where to start or what would be the...
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    Anyone do Kickmax and KPC only with good results?

    Hi, I was thinking about mixing up my KPC and Kickmax along with 2 days strength. I was thinking about doing my cardio maybe 4/5 days a week and some yoga in between. Do you think this would be too much? Also: question about HRM: How should I reset my HR to burn more calories? If my hrm...
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    How Do I know If I'm overtraining

    I am trying to work on my cardio and loose these last stubborn pounds especially on my pooch by doing more cardio. According to my HRM I am not in my heart rate zone long enough and I am thinking I might hit a plateau because I am working out to hard. My MaxHR on treadmill for a run is 163...
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    Clean Eating and Working Out

    Hi! Clean Eating I was thinking this the other day and wondering if any of you know the answer. I get confused on this and it occurred to me that I might actually be eating to less because I am working out. I usually workout about 5x a week. I lost 65 pounds already (in 2 yrs) by portion...
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    Which Cathe gave you best results?

    hi! I am curious if there is a particular Cathe that gave you best results or did you follow a rotation and if so which one? I am mainly working on my stubborn mid-section and would like to loose 15 pounds. Thanks Teresa
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    8 lb weight versus 5 lb weight?

    I have a question that might have been asked before. If I am doing an exercise and it has a ton of reps in it is it better to get through whole segment at 5 lb first before I increase to 8lb? I can lift 8lb for about 20 reps and then I decrease to 5lb. I can't get through whole segment yet at 5...
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    What Speed Do you use for long steady state cardio?

    I was doing my interval run this evening with Cardio Coach. I was thinking about doing a long, steady state cardio once a week like I heard was good for you. I am so used to using varying speed I wonder If I can be on treadmill for an hour at same speed let alone 70 min? Wondering what speed is...
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    Kickboxing question andloosing last 10 lbs

    Hi! First of all, thank you all for your great comments and help already. I am really excited b/c I finally found a rotation that I can really work with and am starting to break my plateau I have been on for 9 months. Second, I am doing Kickmax 3x a week, interval 2x a week and strength...
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    Working out 5 days v 6 days what is difference?

    Just curious about this. In what ways does that one extra day benefit you? I usually workout 5 days a week, sometimes 6. I try to workout 6 but am really tired by then. I usually workout 3 days one day rest or 4 days one day rest. Thanks to some of your suggestions, I recently changed my...
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    Need Help Loosing Last 10 lbs

    Hi! I have lost 53 lbs in 2 yrs and have hit a major plateau for 9 months. I would really like to loose last 10 lbs but don't know what rotation to use and what videos to get? I am mainly working on midsection and hips and keeping my upper body toned and getting rid of those jiggly triceps. I...
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    Need help loosing last 10 lbs

    Hi! I have lost 53 lbs in 2 yrs and have kept it off but have hit a major plateau now for 9 months. I would like to loose 10 lbs mainly in my midsection. I have the most trouble with hips and thighs. I am also trying to maintain my upper body definition and loose those jiggly arms (triceps)...
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