Search results

Hi! I'm sure this has been asked before and I was wondering what workout packages to get? I have so far KPC, Kickmax and Low Impact Circuit. I also have Mindy's Interval Express (really like that too) and all of Jari Love's DVDs. I was looking at the $149 package but debating about others...

I have recently purchased a few of Cathe's workouts and really enjoy her style. I have only three of them so far. Low Impact Cardio (the new one) Kickmax and KPC. I have Jari Love for Strength training. I would like to do some sort of rotation but not sure where to start or what would be the...

Hi, I was thinking about mixing up my KPC and Kickmax along with 2 days strength. I was thinking about doing my cardio maybe 4/5 days a week and some yoga in between. Do you think this would be too much? Also: question about HRM: How should I reset my HR to burn more calories? If my hrm...

I am trying to work on my cardio and loose these last stubborn pounds especially on my pooch by doing more cardio. According to my HRM I am not in my heart rate zone long enough and I am thinking I might hit a plateau because I am working out to hard. My MaxHR on treadmill for a run is 163...

Hi! Clean Eating I was thinking this the other day and wondering if any of you know the answer. I get confused on this and it occurred to me that I might actually be eating to less because I am working out. I usually workout about 5x a week. I lost 65 pounds already (in 2 yrs) by portion...

hi! I am curious if there is a particular Cathe that gave you best results or did you follow a rotation and if so which one? I am mainly working on my stubborn mid-section and would like to loose 15 pounds. Thanks Teresa

I have a question that might have been asked before. If I am doing an exercise and it has a ton of reps in it is it better to get through whole segment at 5 lb first before I increase to 8lb? I can lift 8lb for about 20 reps and then I decrease to 5lb. I can't get through whole segment yet at 5...

I was doing my interval run this evening with Cardio Coach. I was thinking about doing a long, steady state cardio once a week like I heard was good for you. I am so used to using varying speed I wonder If I can be on treadmill for an hour at same speed let alone 70 min? Wondering what speed is...

Hi! First of all, thank you all for your great comments and help already. I am really excited b/c I finally found a rotation that I can really work with and am starting to break my plateau I have been on for 9 months. Second, I am doing Kickmax 3x a week, interval 2x a week and strength...

Just curious about this. In what ways does that one extra day benefit you? I usually workout 5 days a week, sometimes 6. I try to workout 6 but am really tired by then. I usually workout 3 days one day rest or 4 days one day rest. Thanks to some of your suggestions, I recently changed my...

Hi! I have lost 53 lbs in 2 yrs and have hit a major plateau for 9 months. I would really like to loose last 10 lbs but don't know what rotation to use and what videos to get? I am mainly working on midsection and hips and keeping my upper body toned and getting rid of those jiggly triceps. I...

Hi! I have lost 53 lbs in 2 yrs and have kept it off but have hit a major plateau now for 9 months. I would like to loose 10 lbs mainly in my midsection. I have the most trouble with hips and thighs. I am also trying to maintain my upper body definition and loose those jiggly arms (triceps)...