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I had to take a month and a half off due to some female probs and a d&c. Before all of this I was on week 4 of meso 2 and was seeing amazing results. I'm also a runner and haven't been able to do that either. Now that every thing is behind me, I'm very eager to start into sts again but have no...

Well, there I was anxiously awaiting the new STS system to get to an all time higher fitness level when.....I realize my period is a week late, did an EPT and SURPRISE its positive!! I'm of course thrilled but very nervous, because before my twins were born 4 yrs ago (whom I needed help...

I just recently purchased the DVD with both these workouts on it. I was wondering which of these two w/o's you all prefer?? Is there one more effective? Thanks a million for any input!! Jackie

I just posted this on Cathe's forum for her input (hopefully). But I was wondering, does anyone change their eating habits on days they don't workout? I eat pretty clean, but I find I'm usually just as hungry whether I work out or not. Do you decrease your calories or food intake during rest...

Just wondering, when one takes a rest day or even a rest week should they modify (ie decrease)their calorie consumption or food intake? I usually seem to be just as hungry resting or working out!! LOL. What do you do, Cathe? Thanks!

I'm wanting to purchase either "pyrimid upper and lower body" or the "gym styles". In your opinions, which is best or more effective for building muscle? I already have MM and ME and enjoy both. I'm sort of leaning towards the "pyrimid" w/o's. Any thoughts?

When they take a rest day from exercise? I have one heck of a time talking myself into not working out on any given day. There are days I'm just flat out tired....then after an internal struggle with myself to "couch it" or blow it off,I find myself lacing up my shoes and working out. I always...

But what does 'doms' stand for? I used to know this but forgot. Thanks!

Hi Cathe, I usually don't have much time to post (just browse the forums and order your dvd's of course!) but I need your input. I've been working out at an advanced level for about 18 yrs. My workouts have always consisted of running for my cardio followed by about an hour of circuit/interval...

Has anyone done any of the premixes on Drill Max (or any of the newer circuit workouts) that just utilize the "strength segments" like the "total body premix" on Drill Max or "double upper body" on BM2? Can they be used as a "solid weight" day in a rotation. I only have Muscle Endurane and...