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Hello everyone, I don't write much but this forum is so full of great/educated people that I feel like I can ask your opinion. A few months ago my husband was involved in an offshore explosion which killed 3 of his friends. It flew him back 20 feet into a guardrail which saved him from...

Hi Cathe, I have one question for you. First, I want to tell you I pre-ordered and I absolutely can't wait for this to arrive! The only thing I'm wondering is - once I complete STS and I look good and toned (hopefully!), can I just move on to your regular rotations and maintain everything that...

Hello everyone! I have a question for anyone that owns these dumbells. My husband works offshore and he really loves to workout but it's pretty hard out there when space is tight. He had a weight bench, some iron dumbells, and an iron barbell but it took up too much room and ended up rusting...

I wanted to tell you guys that I googled these brownies because i've never heard of them before. I came across a recipe on recipzaar that people say tasted just like them. I made them and they came out okay (I could tell they were no-fat and low calorie) - I can't compare them to the actual No...

Has anyone read this? This was shocking to me - especially about how having more muscle will not help burn calories and how highly trained people are highly effecient and will burn fewer calories at rest. What do you guys think about this?? I hope this link works...

Cathe, I hardly ever write on the forums, but because the music is so awesome in drill max I just had to tell you! This type music motivates me more than anything while i'm working out. It just pumps me up so much! I guess it's the beat. Anyway, wanted to thank you, thank you, thank you for...

Cathe, I hardly ever write on the forums, but because the music is so awesome in drill max I just had to tell you! This type music motivates me more than anything while i'm working out. It just pumps me up so much! I guess it's the beat. Anyway, wanted to thank you, thank you, thank you...

Hi everyone, i'm sorry if this has been asked before, but i've been debating whether or not to get s&h. I have all the gym styles, pub & plb, pp, ss, me, mm, mis, bodymax, and ph. I'm really wanting to see more definition and heard a lot of good things about this one. Do you guys think that...

Hello everyone! I have been reading these forums and working out to Cathe for over a year now. It took me this long to figure out I could set up a hotmail address to be able to write on these forums. Yeah, I know, pretty dumb!:7 Anyway, this forum has such great people! I feel like I know...