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I ordered the navy and white top and shorts. They're beautiful. They seem to run a little small so I'm glad I went up a size. Now I just need the workouts!:7

I've seen the informercial and am really interested but it seems they do a lot of stuff that might kill my knees. I have ostheoarthritis(sp?) and they do hurt sometimes, especially when I'm exercising. Can you modify and still get good results?