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I have been exercising for years! I recently read online that doing a "decline" bench press (head being lower than the buttocks)is easier to build muscle in a shorter period of time. My question is: Is this true-in any way? If it is, why? Thank you Vanessa

I have been looking through all my Cathe DVD's with a friend who is also a Cathe fan. She and I are wondering what are the brand names of the outfits Cathe and her Crew wear when doing these videos? My friend would like to buy some. I looked through ALL the Cathe DVD's I have and I can't find...