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Anyone have a good travel rotation? I found out this week that I will likely be traveling 1 week out of each of the next 3 months and don't want to give up my Cathe workouts while I'm on the road. I expect to be staying at hotels with a fitness center, and I plan to make use of the treadmill...

Hi Debbie, I enjoy reading all your rotations and love the ideas you come up with! I was wondering if I could ask you to make some suggestions for an intermediate fat loss rotation. I started your Beginner/Intermediate/Advanced progression rotation, and am enjoying it, but would really like...

I am trying to get more serious about my weight training and am not sure how much weight I should be using to get results. How should I feel at the end of a workout? I read somewhere that you should lift enough weight so that you can just eek out the last rep. But when I've gone a little...

Hi Cathe, I've read a few places that when doing weights and cardio in the same day (like the CTX or Timesaver workouts) the workout will burn more fat if the weights are done before the cardio. The way I've heard it told is that you burn through stored sugar doing the weight work and don't...