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    Recovery Week

    What do you all do on the STS recovery week? Do you work out? Do you do nothing? I'm really curious!
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    Workout Protein Diet

    Hi Cathe! I read the article about "boomeritis" with great interest. I am about your same age and am experiencing boomeritis. You were quoted as saying a person should eat protein before and after working out. My question is this: What do you eat before and after working out? What...
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    2-Week Diet

    Months ago I saw on this forum a diet designed to lose 8-10 pounds in two weeks. I recall it having no fruit and lots of vegetables with lean chicken for protein. Does anyone have information on this? Thanks!
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    IMAX 4 and Floor Work

    I am looking forward to a very high intensity IMAX 4!! A floor workout would be great as well.
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    IMAX Question

    I'm new to the forum, but have been using Cathe DVDs for a year now. Does anyone know where I can get a hold of an IMAX DVD? I love IMAX 2 and IMAX 3 and would like to complete that collection!
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