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Hi Cathe and all you Cathe fans out there. I've seen this in the gym and on some exercise videos so I wanted to know if there is any benefit to doing pulses at the end of a set of an exercise. For example, after doing a set of squats, do one more squat but only go half way up (thus, a pulse) and...

Hi everyone! I posted this question in hopes of having Cathe answer it, but so far no response. So I took someone's advice and am posting the same question here and maybe someone can help. My question is this: I am 5'6" and weigh 130 lbs. I do 3 days of cardio, 2 days of full body weight...

Hi Cathe and all of you Cathe fans. My question is this: I am 5'6" and weigh 130 lbs. I do 3 days of cardio, 2 days of full body weight training and 1 day pilates. I eat 1800 calories a day. I still have fat around my torso and would like to decrease that so I'm nice and trim. I would also...

Hi Cathe and all of you Cathe fans out there. Have you ever done a detox diet? If so, what did it consist of (fasting or fruit/veggie type), how long did you do it for, did you continue to workout while detoxing, would you recommend it? I'm asking because I'm considering doing a 3-5 day detox...

Hi Cathe and all of you Cathe fans out there. Have you ever done a detox diet? If so, what did it consist of (fasting or fruit/veggie type), how long did you do it for, did you continue to workout while detoxing, would you recommend it? I'm asking because I'm considering doing a 3-5 day detox...

Hi Cathe, Now that I've lost 50 pounds, I've really stepped up my weight training and have begun to do more interval type cardio. My question is, do you have any suggestions for my post workout meal? I usually eat breakfast, workout, come home, drink a protein shake, and an hour later eat...

I have been working out at a gym for 9 months with a personal trainer and have lost 50 pounds. I do weight training 2 times a week for 1 hour and cardio 3 times a week for 45 minutes and my caloric intake is 1500 calories a day. Now that I have reached my target weight of 130 pounds (I am 5'...