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I broke my foot a almost two weeks ago. I am finally off crutches, but still have a boot that goes all the way up to my knee. I was wondering what type of exercises can I do? I was just getting back into working out when this happened and am frustrated that I have already had to take two...

Well, I hurt my back after a recent work out and have been in severe pain since last Tuesday. Been to the chiropractor and nothing helped there so went to my regular doctor. He put me on pain killers and anti-inflamatory meds and told me not to exercise except I can walk on the treadmill. My...

Hi all, I am getting ready to move on to the next rotation. I am almost finished with the beginner rotation and was wondering what rotation I should move on to next and what vidoes I would need for that. I want to lose more weight and firm up. I have lost 15 lbs but want to lose another 15...