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Hi, Cathe (and all!). The reason that I've put off buying CTX and pre-ordering the four-day split, is that I have it in my head that 30 minutes of cardio (including the warm-up) isn't long enough to reap the benefits. Am I wrong? Thanks! Nancy

I have one that doesn't fit in my basement. It's a few years old, but not used much. It now sits in pieces in my garage. Anyone who can pick it up, can have it free. I live in Dix Hills.

This is a really cool website set up by Xerox: www.letssaythanks.com. It allows you to send postcards with words of thanks and encouragement to the troops in Iraq. Check it out. Nancy

Hello, everyone. I was wondering if any of you who purchased the new Powerstrikes has done the Forza workout. I'd love to hear some feedback. Thanks! Nancy

Has anyone tried any of the home microdermabrasion machines like Youthful Essence, the one Susan Lucci promotes? I'm wondering if they're any good.

Hi, Cathe. I was wondering if there are any plans to issue the GSS all on one dvd. Thanks.

Hi, Cathe. Do you plan on offering the GSS all on one DVD by any chance?

Do you guys think I'm kidding myself if I eat a fat-free muffin?

For those of you looking for Powerstrike, they're no longer sold on the website, but out of the NY office instead. You can e-mail Ilaria at [email protected] with your order. Once she confirms, you send her a check.

I've been reading such great things here on the Powerstrike Millenium Series. I'm trying to buy only DVD's anymore, though. Are these worth making an exception?

If anyone's interested, I just visited the cardio coach website (www.cardiocoach.com), and they're having a sale through 6/18. 20% of all purchases and 50% of if you buy five items.

I already have Kick Max and KPC. Does anyone have an opinion on Cardio Kicks? Thanks.

Hi, Cathe. I wrote recently asking about alternating total body weight training days with interval workouts. I meant to write circuit not interval! (Sorry. I'm kind of new to all this and get a bit confused sometimes.) So is it okay to do circuit training on days following weight training...

Hi, Cathe (and everyone). I know that it's best to give muscle groups a day of rest between strenght workouts, but is it okay to do an interval workout the next day or should it just be cardio? I do a full body strength work out right now. No splits.

Does anyone have any suggestions for dealing with water retention. I think I gain and lose about 5 lbs. every month!

Hi, Cathe (and everyone else). I was wondering if you've ever worked out on a slide board. Do you recommend them for cardio?

Has anyone tried this? If so, do the gliders work well on carpet? Is it fun?