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after a shoulder injury. First let me say I don't get to post often because I don't post from work (I just Lurk). But, everyone here gives such good advice and I am home so I thought I would ask. I have had this pulled muscle that starts in my shoulder blade and goes up my trap to the base...

Hello all, I have had a nagging shoulder injury since end of September. I am no longer in pain but still feel a touch of tenderness in the spot that is the source of pain. My upper body is mush because of course I don't want to do anything involving weights again until I am without pain for...

Hello, The blog is blocked at my place of employment and our computer at home is being fixed. I am DYING to see anything at all. Is there a "backdoor" way of seeing this? Last time there was a way to get into the Blog another way. Help!

Hey all, I have 6 weeks until the family vacation at the beach. I need to tone up legs and upper body and recently (a month ago) started adding more weights than cardio to my workout week. I am a reformed "cardio only" person (after reading the forums of course). I thought Cathe's June...

Hello, I know there have been a few people posting lately about help with triceps. I too am trying to get that area under control before short sleeve season hits the Northeast. I saw in a book an example of a REVERSE French Press. I'll try to explain: Instead of looking at the back of...

I got my tickets to see Jimmy at Gillette Stadium in Foxborough, Mass. I usually see him at The Tweeter Center in Mass. I am from upstate New York and have travelled to Mass. to see him 7 times. Has anyone seen a concert at a stadium before? Aside from Fenway Park I haven't been to a...

Hi, I had a pinched nerve in my shoulder. It is still tender. What should I focus on Cardio and lower body? This has been a 4 week recovery and I don't want to screw it up again. I have been doing light cardio and lower body work. My upper body is mushy. Any suggestions would be...

Hello, 3 weeks ago I pinched a nerve in my left shoulder blade..which has caused stiffnes in my shoulder right up the left side of my neck. I am seeing a Doctor of Osteopathic Manipulation. He does "chiropractic like manipulation" but went to medical school and can write scripts. I am...

Hey Cathe, When can we expect video clips of the new workouts? Thanks for all you do. Your family must be glad to have you back. Nancy

My husband has type 2 diabetes at 36 years old. He is not overweight but he is sedentary. I want to get him a DVD that he would like to work out to. I know...I know... but he won't do Cathe I have tried. Does anyone have David Kirsch's workouts? I just need to get him started on someone he...

I did a search on this and did not find any good answers so here it is again. I know you are all out there somewhere?! I workout 5 days a week and am looking for some ideas (or rotations)on what you do if you only workout 5 days a week. For example, one or two body parts a day mixed with...

OK Vacation is over as of Monday. I usually wake up early in the morning and workout before my DS and DH get up. I don't know why but I can't seem to get out of bed. I need to get back on track. Anyone have any motivation ideas? Or maybe I could focus on a new routine to achieve a new...

Anyone have any advice on what workouts to do for the week before my vacation to reduce bloating and feel leaner on vacation. Also, any little thing that helps you "Feel skinnier" during that week. By my calculations I am not going to be in a very good mood while packing. "I gotta go where...