I notice when I workout alot I NEED to eat lemons or drink lemon juice.I dont use salt or sugar,just straight lemons!I asked my doc if I had pica and he put me on iron supplements and it didnt work!I accidently:P ate 3 lemons yesterday,INPUT!!!
I have found if I watch inspiring movies,read motivational books etc that I look forward to all the hard work it takes to be fit.I need to stock up on great stuff so give me a short list?!
Heres my list:
Movies-Million Dollar Baby,Braveheart
HBO Boxing!!
Book-Attitude is Everything...
I'm on the road to weight loss,I usually do about an hour of cardio a day(bike)but I really love weights!Do I stick with cardio daily to strip the fat or should I mix it up?I'm afraid of adding muscle under fat.Advice??;)