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Does anyone recall which DVD has the rhythymic L shown/taught for the first time? Thanks!

Hi. I'm changing my workout time to first thing in the morning - otherwise with my 2 small children it's too hard to guarantee that the workout will happen! I'd like to do your June 2003 Muscle Strength rotation, which of course starts each workout with strength training then most days adds...

Hi Cathe. I could use a bit of advice. I have been losing weight steadily over the last year and recently reached my goal weight of 124. I am a recovering compulsive overeater, so I follow a strict food plan from a nutritionist with weighed and measured meals (1800 calories, including about...