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Is it o.k. if I split up Gymstyles series or Pyramid series into two workouts in a day? Sometimes due to time, for example Gymstyle back, shoulders & biceps, I'll do the back & shoulders in the a.m. and biceps in the p.m. Thanks Wendy

Is it o.k. if I split up Gymstyles series or Pyramid series into two workouts in a day? Sometimes due to time, for example Gymstyle back, shoulders & biceps, I'll do the back & shoulders in the a.m. and biceps in the p.m. Thanks Wendy

I"m going to have to lay off from running for a while because of knee pain. Has anyone had to deal with this? The thought of not running bothers me because it's such a good calorie burner and I'm trying to lose 10 lbs(& not gain!) I will continue to lift weights with Cathe. I have an...

Is it o.k. to not do rotations? I find I try to start a rotation but then with my schedule end up just doing my own "thing". I do PUB/PLB, MM & ME. Thanks! Wendy

Do you have a generic fat loss rotation or which of the ones you've created would you recommend for this? Thanks! Wendy

Why does working each body part once a week work? Not that I don't believe it, but I'm just trying to understand how. I"m the type that likes to know the why of things. Thanks! Wendy

Just in the last couple of days, I saw a chart on here that listed every DVD, rated difficulty, etc. It wasn't the Ultimate Guide, it was in a different format. Thanks Wendy

I see some people in their workouts only do each body part once week, example, each Gymstyle only once, or upper once, lower once. Will I get results if I only work each part once a week? Thanks! Wendy

Can you keep repeating a rotation over? I've started my first rotation and wonder if after 4 weeks I can just start it over again. Thanks Wendy

How do you handle not owning all the DVDs in a rotation? I feel like I need to buy all the DVDs, but I really can't afford it. Any suggestions on how anyone handled this problem. Thanks, Wendy

I got burned out from working out. I'm trying to get back in the swing of things, but know if I hit it hard & long again, I won't stick with it. I run 45 minutes on the treadmill 4 or 5 days a week. I want to work my arms, abs and legs. I have Muscle Max, Core Max, High Step Challenge and...

I just bought a high step and now need to order my first dvd. Which should be my first one? Thanks! Wendy

I have both Muscle Max & Pyrmaid Upper & Lower Body. What should be my rotation every week to get the fastest results? Are there other DVDs I should throw in the mix? I run 4 miles 4 times a week and try to do Imax2 at least once. I'm getting married in October and want to really tone up and...

When I'm doing the side leg lifts with the stability for PLB, my supporting leg gets tired too. I've looked at my form, etc and it seems to be fine. Is that normal? Thanks, Wendy

I would like to fit Pilates into my routine. I do Muscle Max 1 day a week and then do Pyramid Upper Body 2 days & Pyramid Lower Body 2 days. I don't work the same muscles 2 days in a row. Can Pilates be done on the days in between toning or is it considered the same thing and shouldn't be...

Is it o.k. if I only do Muscle Max for toning? I do it 3 times a week. I've just started buying Cathe's dvds so I can't afford all of them. I've got Pyramid on my list. THanks! Wendy

I have lots of questions about rotations? Do you change every month? Can you substitute? since I can't afford to buy all the DVDs at once. In July 2003 for the fat loss rotation, there is a DVD listed MIC. What is that? Help!(yes I've posted questions on other Cathe boards too)My brain...

I have Muscle Max, Kick Max, Body Fusion and just ordered Imax 2. What order should a person buy DVDs? I'm a runner but trying to mix it up with step and toning. Help!!! My head is starting to spin trying to decide. I see the rotation forum but then confused what I should buy. I run 4...