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Hi Everyone-I'm pretty new to this forum-I was wondering wondering when most of you workout during the day? Monring, Evening, both?

I resently have been reading quite a bit of research about the benefits of coconut/coconut products (water, oil, milk, etc.). Has anyone else heard of this or tried incorporating this into their diets? From what I read it is supposed to be highly beneficial for athletes and those trying to...

Hi everyone! I've been working out with Cathe for about two years now, but this is my first post. I was looking for any advice I could get about changing my workout routine a little. For the past year or so I've been alternating cardio days and weight days. I was considering doing weights...