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Hi everyone, I just ordered slow & heavy, and was wondering how you all used this video for your rotation. im not sure if i should use it so that im weight training everyday. ex: mon: chest & back, tue: tri's & bi's, wed: legs & shoulders, thur: chest & back, fri: tri's & bi's. sat: legs &...

Hi everyone, just wanted to see if anyone tried this yet. it suppose to be the hardest 4 min workout, and there is many types of workouts. I wanted to become a member its only $9.99 a month but wanted to know if its worth it, and if anyone tried it how is it?? thank you all. Gem

Hi Cathy, I was just wondering how I can properly fit in my circuit training with my regular weight training & cardio. my favorite for cardio right now is KPC im totally addicted been using it daily. and for weight training I like to do total body and get it over with all in one day so this week...

Hi everyone, just a quick question. has anyone heard about or tried t-tapping. I just heard about it and im looking at the website but wanted to know if anyone ordered the videos and if it really works as good as they say. it looks as though you don't need to train at all with weights and you...

HI EVERYONE, just needed your advice, im trying to lose 20lbs. i just started using cathe's videos, i own kick max & muscle max only. i just ordered boot camp & muscle endurance. i love cardio but i hate step, so for cardio i get that part in at work we have a gym there so i work out during my...

Hi Cathe, just need some advice on how to rotate my videos problem is im just getting started and have only 2 of your video's so far, kick max (which i love) & muscle max. i just ordered boot camp and muscle endurance. for now i do my cardio at work (we have a gym there) so i do 35-40 mins, on...

Hi Cathe, im a new member and love your video's, i work out on fit tv and i own 2 of your videos, kick max & muscle max I would love it if you came out with a rebounder type video I know it would be awesome. I hope that you are recovering from your injury ( and i hear that a rebounder is a good...

Hey Cathe, im one of your newest "fans" I love your videos i started by exercising on fit tv. the only 2 videos I have so far is kick max, and muscle max. I was wondering if you would ever consider making a rebounding type video? I have a rebounder at home and thought it would be awesome if you...