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Hey guys, i need some major motivation. I had my baby boy last november, and i'm trying to shake the baby weight off. i gained 80 pounds .... 8 0! (worth every pound, btw) i've already lost 40 pounds....and now i'm starting to really burn out and get unmotivated. i just can't seem...

i wonder if anybody has tried using a belly bra http://www.bellybra.com/ I was thinking about getting one..i'm 28 weeks now and it's getting harder and harder to workout and move.... anythoughts, ideas?

hi ladies, i came home today and i have a horrible soar throat, i think i'm comming down with a cold. any safe herbal remedies, or homeopathic tea i can drink that's safe for baby?

Hey guys, i wasn't sure where to post this, there is no 'recipes' board. So not to get in trouble, i posted it on another forum and i'll send you the link. Anyway, i found a FANTASTIC new york cheescake recipe in my cook's illustrated light/low fat cookbook. IT's got the same texture and...

i think it would be great for cathe to produce some instructional videos for fitness instructors.. just a thought

so two weeks ago, i was at costco w/hubby and we see a demo of a vita mix blender. dispite the 350 price tag, we thought...why not? That has been, imo, the best damn blender i've ever used. We've been making healthy smoothies and energy drinks ever since. My family things i'm strange for...

hi ladies... i am 34 years old and a fitness instructor. I teach cardio/toning classes two times a week. I complement that with 2 extra days of cardio. Well, now i'm 5 months pregnant, and i can't believe how much weight i've put on. i've gained almost 30 pounds and i'm starting to...

I think it would be awesome to have tottaly kick but reebok coreboard tapes. I used to teach a coreboard class a while back and think it's a shame that there are literally zero coreboard tapes/videos out there so that the home exerciser can benifit from this fantastic piece of equipment. the...