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Hi Cathe, I was interested in getting your opinion on a muscle tear. A friend of mind jumped and landed wrong tearing her gastrocnemius. She wasn't able to walk for a couple of days until she went to the doctor - a chiropractor. He stretched her and got her a little more mobile then told...

I have a questions about doing squats. I am a CPT and I know that proper form is to keep your chest up when squatting down. My girlfriend does squats and cannot for the life of her keep proper form - she collapses her chest down toward her legs and when I even try to hold her erect she falls...