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Hi Everyone, Has anyone downloaded and done the fantastic volume 7 of Cardio Coach yet??! I did the workout this morning. I burned more calories today then any other CC workouts. Loved it. I love them all. It really worked me. The first challenge is new - the next two were included...

Hi all! If you haven't done so already check out the Cardio Coach website for Sean's Pump workout. There is a special Cathe Forum member link! If this has been mentioned already, I apologize! Doria :)

Hi all, I've been following the spinach/E. Coli outbreak pretty closely because I too am one of the "depressed spinach eaters!" Since the outbreak is determined to have originated in the Salinas Valley in California, I was wondering when we can purchase spinach grown from other parts of...

Hi everyone! If others out there have no arch in their feet, what shoe do you use for your workouts? It seems that running shoes and cross trainers really hurt the bottom of my feet. I'd gladly take any recommendations for a shoe that will work with my flat feet! I appreciate it! Have...

Hi Everyone, To you Cardio Coach users, which one is your favorite and why? I just tried Volume 4 last night for the first time on my elliptical and wow, who would have thought Coach Sean could motivate me to new heights on what has been an excruciatingly boring piece of exercise equipment...

Hi, I am interested in downloading an MP3 version of Cardio Coach - volume 4 probably - and I was wondering if that volume will fit onto an Ipod Shuffle that has 512mb of storage. Is that Ipod large enough for the Cardio Coach volumes? If I like volume 4 I will probably download 5 and 6...

Hi! I'm trying to decide on my next Cathe purchase. I already have the Gym Style DVDs and love them. Do I need to get the Slow and Heavy DVD? I read so many great comments about S&H, but wonder if it is really that different from the Gym Styles. I am mainly focused on upper body opinions...