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Forgive me if this has already been addressed. I searched, but didn't see anything. Has the Cathe Compendium been updated to include 4DS yet? If so, how can I get a copy? If not, I hope the "Keeper of the Compendium" (that totally awesome person!) will post when an updated version is...

Hello, Cathe! I'm sure you've been asked this many, many times before, but I'm relatively new to the forum (although I've been using your videos for some time now and really enjoy them). My question is (and I know there are a lot of "it depends on . . . ." factors, but as a general rule), at...

I just recently completed my collection of Gym Styles, and I'm wondering if Cathe or anyone has ever posted a rotation using just the Gym Styles for strength work with, of course, other vids for cardio. Anyone?

Hi, Cathe! I'm a relatively new fan, and I am so enjoying your workouts! You and the crew look terrific in your DVDs - great, fit bods and awesome workout duds! Where can one buy this gear? I know you have some links on the site, but I don't see anything for stuff you guys have worn in more...