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  1. M

    Birth control and hypothyroid

    I am considering going off of birth control. I have been on it for about 13 years and am concerned with how long it will take me to get pregnant, how my body will react w/o it, what my periods will be like,etc...we are not going to try and conceive for a couple of years. I'm also hypothyroid...
  2. M

    Have I fractured my foot?

    I know you guys aren't doctors but I'm wondering if any of you've experienced this. Over two weeks ago, I slammed my foot into the leg of my couch. I put ice on it that night and it swelled up and was bruised for a week. I haven't done any cardio, only walking since I did this. The bruising has...
  3. M

    Lunges - foot/calf issue

    When I do lunges, sometimes my the front of my foot/toes are tender or numb. Usually I have to take my shoe off to let my foot "breathe" before I can continue. Sometimes this also happens when I do the IMAXs. Also, when I do a lunge, it feels like I'm working my calf more than anything. Is this...
  4. M

    Pure Strength or Slow & Heavy?

    If you had to choose between PS or SH, which one would you pick? Heather
  5. M

    Recommendations for a good weight/fat loss rotation?

    Which rotations would any of you recommend for maximum weight/fat loss? Thanks, Heather
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