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SNM Workout manager question Cathe or anyone else, I'm confused about STS. Cathe recommends we track down and write down our reps and weights throughout each workout. I've done this on every workout card I've printed out during Meso 1. I'm assuming this will impact prescribed weight for the...

Hi Debbie, I am looking for some advice on my next rotation. I had posted a few weeks back about the fantastic results I had from doing the last 8 weeks of your 12 week rotation. I then moved on to your 4 week "Muscle building & staying lean" rotation and have two days left. My body has...

Hi Everyone. There are a couple of moves I just don't think I'm getting the full effect from so I'm hoping you all will weigh in with your tips for emphasizing the moves or maybe tell me I'm not alone :) First one is the side slam its from Low Max. I try real hard to feel these by squeezing...

Cathe, I'm trying to improve my form on tuck jumps and get some height like you do :) Should I focus more on bringing my knees up higher or is the power in the rebound and tucking my feet under? Thanks :)

Hi everyone. Hoping you can help me make up my mind for a workout this morning :) I am looking for a steadystate cardio and leaning towards lowmax but I can't remember if it keeps the HR in the mid zone (I'm okay with an elevated HR) but don't want to have it drop too low in between cycles...

Hi Cathe, I know we are all encouraged to take at least one day off for recovery but what are your thoughts on an "active" rest day where you are resting the worked bodyparts/muscles but still active? For instance, I find Sundays are when I treasure doing my favorite trail hike....its not...