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You've probably already noticed this but I think it deserves a post! I do mostly Cathe videos but also some P90x and others. I am so glad to see that none of the fit women have skinny legs. It is very encouraging to me because I never have and never will have them either. Even the 2 girls in...

I have been doing weights for lower body every other day for over a year. the past 2 months I did freestyle and did lights wts every day 6 days a week. I saw very little improvement over the year. I did maintain but that last 10-12 lbs wouldn't come off. Well, these past 3 weeks I...

My legs were laden with cellulite and now I have one little section to get rid of right under my glutes. I currently wo 6x weekly and do freestyle for my legs. I do 1/2 -1 hr of intense cardio daily in addition to ub/lb weight training but it seems like the cellulite won't budge-at least not...

Please inform me how to change the sound on this dvd. i had the video and I just got the dvd so I already have it memorized I would love the music only (#3 I think) version but I can't find how or where they let you change it. Thanks so much for your help!!

I am thinking of purchasing some weighted gloves. Does Cathe and crew wear weighted gloves in Kickmax? If so what weight? I do ub workouts at least 3x weekly the GS series and UB pyramid. Will wearing weighted gloves help to sculpt my arms more or is it just adding the the aerobic endurance...

I just ordered the Freestyle book and i can't wait for it to come. I have already started training this way for my LB and I am beginning to see some progress. My question is what would happen if you applied the fs training to the up by doing like tricep dips daily and push ups and maybe...

First I want to say thanks to everyone who answers my many questions! I am learning so much from you guys! How many of you work your abs on consecutive days? Do you give your abs a day of rest? Also, how long do you work them (10, 15, 20 min.)?

I am just interested to know what your typical work out week is like? Do you guys plan ahead or do you decide when you get in your wo room what you're gonna do?

Hi Everyone! Please help me find the best way to lean out my legs. I currently do legs 3x weekly and I always try to use the heaviest weights that I can. I thought that is what you're supposed to do???? My thighs have been 22.5-23" wide (widest part) for at least a year now and I would like...

Dearest Cathe, I am on my knees right now typing this message to you and I am begging you to pleeeeeeaaaaasssseee do a plyometrics tape. I just went to order Tony Horton's Plyo tape. I already have P90X plyo and I read on the forum that he has a plyo legs tape. The p90x is okay but it is not...

I have been doing ub work religiously now for about 1 year. Before then it was off and on but now I do it every other day. During most of that time Pyr. UB was my only tape so I did it every other day. I now own the GS series and CTX ub. Anyway, I am writing this under success stories b/c I...

Please do an ub and lb band waorkout. It would be so great for when you go on vacation. I love using bands for my ub I really have enough weight free exercise for my lb so I might not need a band workout for it. Also PLEase do an all Plyo tape. Seems like it would just have to be about 30...

If you can't feel it is it doing anything? I am really trying to get my triceps to show more definition before sleeveless weather hits. I do pyr. upper and the GS series and I work my UB every other day. On the triceps section of pyr. upper really have a hard time feeling the kickbacks with...

Hey! Do you guys use much higher wts for legs and glutes? Why do they go so light? I know those hardcore girls can go much higher. I am usually using at least double what they use.

I would love to see the fitness freak rotations. I did a search but I couldn't find them.

Can you guys do the pikes on the stab ball on kpc and pyr ub? I am getting there but I am definitely not there yet. It amazes me everytime i see them do it. A few of them actually go on their tippy toes too. Something to work towards I guess. I feel that in my legs too. How about you guys?

Have anyof you guys used a sport hoop? You can go to sports-hoop.com to check it out. I am thinking of getting one. It says that it will trim 2" of your waist in one month and up to 4 lbs. It is basically a weighted hula hoop . I want to get the 5 lbs one. Let me know what you think. If I...

What did you guys do today? I did GS back, shoulders and biceps and kpc with some extra triceps and abs. I am having some difficulty getting my triceps to show. I have some definition in my arms but my triceps seem to be nonexistent. I do upper body 3x a week. I use pyr upper and the GS...