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I gave birth five weeks ago and have experienced urinary incontinence since then. I've been doing kegals and it seems to help some, but i definitely still have issues and it's affecting my exercising. Has anyone else experiened this or have any advice? thanks!

I can't tell if Legs and Glutes, Gym Style Legs or Lower Body would be the best for strengthening my glute muscles. I have illio tibial band syndrome and hoping to help it by strengthening. thanks!