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I love aerobics and especially step for my exercise. My gym has been a big disappointment, so I am relying more on home exercise to do the fun things I love. But I live in an apartment. Getting a good step workout is impossible when you live above someone. I've bought an el cheapo trampoline...

When I'm doing the dumbells rows (bent over, back straight, shoulders supposedly retracted) I feel a lot of work in my triceps and none in my back...Am I doing something wrong? Anyone's help is appreciated-I know Cathe is busy. Thanks!:-)