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Hi Cathe, I just went back to find your old msgs of your recent injury because even though yours was the knee, I was just curious what they did to find it. I found you had to go through everything I have to. First, I was doing your programs every day from about last October to this...

Cathe, or anyone else this has possibly happened to: I'm totally devastated at the moment. For the past month I've been plagued with a problem on my right side (not realizing it was the groin muscle) and it really bothered me when ever I did anything that involved abducting. Well, after...

This is for Cathe, I have been a Firm workout fanatic for about 2 years and noticed a plateau about a year ago but still kept on doing them. I'm also an avid runner since I've been in the Navy for the last 19 years. But then I started to get the Collage Video magazines in the mail and was...