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I have a thick waistline, very boyish. Should I avoid doing oblique work? I heard that may make it thicker?

i just received my Core Max, Stretch Max, and High Step Training Advance! Can't wait to use them in my rotations!!:7

Does anyone else have problems with their wrists when you do the dips on the step? My wrists can't be in that positon long. Do you have any ways to do them that wouldn't hurt? Or, will my wristes get stronger if i continue trying them?

Hi Cathe, I'm really enjoying working out with you each morning!! I do have a question though. When I do the tricep dips on the step, my wrists hurt. Is there another move which would do the same thing? Or, will my wrists get stronger over time if I keep at it?

Well, I'm so excited. I just ordered core max, stretch max, high step training and the new one butts and guts. Woo Hoo! Can't wait! I am addicted to Cathe! :-)

I thought I would post this here too. Do many of you have this DVD? I think I want to get Hardcore Stretch max, Hardcore Highstep Challenge and Hardcore Core Max. When I was looking at them, I saw Hardcore Extreme. Would this have the whole Highstep Challenge on it? Do you think...

Do many of you have this DVD? I think I want to get Hardcore Stretch max, Hardcore Highstep Challenge and Hardcore Core Max. When I was looking at them, I saw Hardcore Extreme. Would this have the whole Highstep Challenge on it? Do you think it would be a "replacement" for the Hardcore...

Here is my dilemna, well to me anyways. I do a Cathe DVD maybe 4 days a week. That means the workout, abs and the stretch. Do I need to also do at least 30 minutes of other cardio, like a treadmill or something to be getting enough exercise? I am not losing weight and have watched what I am...

It has been about 12 years since I was involved in any step classes but thought I could catch on. Boy, not so. What tips do you have for me. I have SPJ and SB of Cathe's because they were in the Body Blast series, but I am finding it difficult to keep up. Do you have any tricks in learning...

What do you think of this Ab Hits DVD. I am thinking I would like to have a DVD of ab work. I have the pyramid DVD adn the Body Blast series, but this looks like it really is good. Any comments?

Hi Cathe, or any others available, I'm new to posting here, but have done your workouts off and on over the past year and a half. I have Upper adn Lower Pyramids and have just purchased Body Blast minus Timesaver. (I don't know the step well yet, but I am going to get it!) My question, my...

I use to do treadmill M, W, and F and then Upper Pyramid Tuesday and Lower Pyramid Thursday. But now I have the Body Blast Series minus the timesaver. Most of those are leg workouts, or totals. So I could do one of those on Tuesday say and another on THursday? But, is that enough to lose...

I can't believe I finally am posting. This site is so wonderful. I have been reading for over a year now and have decided to figure out how to post. I currently have the following DVD's" Body Blast Series, Upper and Lower Body Pyramids I really need to lose 10 pounds and shape up. For...