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did anyone read the book "SKINNY BITCH"? it is unbelievable!!! i want to become a vegetarian. i know that it will be hard, but i want to try. can anyone make any suggestions to make the transition easier? thanks, adrienne

Hi Cathe, I am so excited about the new workouts. I know that the date for presales has expired, but sometimes you extend it. Are you considering extending it. I actually saved my tax return hoping to buy it at the presale price:) If not, I understand. I will save up a few more dollars. The...

Hi Cathe, I am an aerobics instructor and I am so depressed. I am suffering with diabeties and I am so depressed. My doctor has prescribed every anti-depressant that I can imagine. I know that I am depressed because things that used to be important are not any more. I got excited about the new...

go to the link below and it has all of the old and new firm videos listed. Thanks for all of your help guys;-) http://www.videofitness.com/instructors/firm.php

DOES ANYONE HAVE A LIST OF ALL OF THE OLD FIRM VIDEOS (BEFORE ANA AND CYNTHIA LEFT). I LIKE THE EARLIER ONES BEFORE THEY LEFT. THANKS ADRIENNE

Hi Cathe, I am an instructor at a hospital wellness center. I teach hi/lo, body sculpting, step, and water aerobics. Have you ever had burn out? I have been in a funk for a while. Long ago, I could by new music, work out wear, etc... It is not working any longer. Do you do workshops for fitness...

Hi Cathe, I have diabetes and am going through the process of adjusting insulin. The process is very frustrating. I am going to see a specialist five days before Christmas. I would like to know if diabetics can participate in endurance type events like marathons. Also, how does insulin effect...

hi guys, I have noticed that a lot of people use "DH" when talking about their spouse???? What is DH????

Hi Cathe, Congrats on your new videos. I can't wait to try them. I do have a question. When I try to do lunges, they hurt. I hate them. I also realize that what you hate most is what you need most. I would do them anyway, but, I feel a sharp pain in my knee. I make sure that I have correct form...

hi Cathe, I have a ? 4 U... I think sculpted delts are very sexy. I want them sooo bad. Do you remember Linda Hamilton's arms, and Angela Bassett's arm when she played Tina Turner. I love your arms too. The separation and definition is awesome. How can I get that. What do I need to do? I...

Hi Cathe, I am so glad to hear that you are recovering and doing well. Keep up the good work. Also, Congrats on your work on GMA. Awesome!!!! Now, I have a quick question 4 U. I know someone who is a Body Pump Instructor. She said that Les Mills requires that their instructors lift a certain...

Hi Cathe, I am getting married . I need to lose 85 pounds, but I am having a hard time motivating myself. I know that most instructors say that you should only lose 2 pounds per week. However, I lost 4 pounds a week by doing the following: I worked out for 3 hours, three times a week. I would...