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I have about 10 lbs left to drop to finally reach my "target weight". My weight decrease has stalled though and I was told by a trainer that since I have been doing "diet calories" for soooo long that I should stop for about 2-4 weeks and take a break from dieting (go up to maintence calories)...

Cathe~~ (or anyone could help answer this debate). I have heard the only way to really add muscle (tone up) and lean down is doing the Low reps/high weight. That the Higher reps/low weights really does absoutley nothing for you and might actually cause you to lose muscle, especially in a...

~Hi to everyone!~ What I would like to know is: I am trying to really keep my eating to good/healthy foods, to get rid of the last 10 lbs I need to lose, but the one thing I use is Splenda. Will this wreck my eating even though there is nothing in it as far as calories, carbs, etc? I am...

Some sites I have visited say not to eat after about 7:30pm. Other fitness sites say as long as your eating the number of calories you are supposed to be for the day it matters not, even if its right before you go to bed. Which way is correct? Does it matter either way? Also I have heard the...

Hi Cathe! I am so glad to hear you are doing better. I just LOVE all your workouts, and in fact my legs are still hurting today, and can't wait for more!! hehhehehe :) my question is when doing lunges my left knee will hurt when bending down for the lunge. I have been to the doctor who ...

I ma trying to lose 10 lbs. and having a very hard time. I have had to wittle down my eating habits to eggs, turkey bacon and oatmeal to breakfast lunch and dinner (due to financial reasons). Since finally getting employed I have started adding a little more food and more variety. i was told...