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Hi, I'm starting Cathe's June 08 Rotation tom. but I don't have Slow & Heavy. Which would be closest to it - 4 Day Split or Gym Styles? Thanks so much for your help, Lisa

Okay, so I do realize that you have to truly figure out what works best for each person individually. But that being said, I am so confused. I want to start a rotation, (I'm good about working out 5-6x a wk. but feel I desperately need some structure) but I'm not sure what to go with. I want...

Okay I figured you guys would understand...no one else would get this. The past month or so, it's like my endorphins have taken a hike. There's been no endorphin flow whatsoever. Now granted, I was sick and then it turned into a sinus infection, (which I'm now on antibiotics for) but I've tried...

Hey everyone, So I started feeling bad early yesterday morn. but still went to work, b/c I figured it was just sinus/allergy related. Well, once there I began to just feel worse. My head and throat were hurting and I just generally didn't feel right. I'm a teacher's aide and another aide had...

Hi Everyone, I decided to make homemade pizza dough tonight but to make it healthy substitued the flour for whole wheat flour. As I'm mixing I read on the flour bag that to substitute with whole wheat flour to replace it with half the amount of regular flour. Uh oh, so now I'm getting ready...

Hi Everyone, I know I don't post all too often, but I was really hoping for some advice. I recently had a mole removed from the bottom of my foot (Dr. suspected it looked cancerous) and he had to cut rather deep in order to get the root. There are 10 stitches, and of course being on the...

Hi everyone, Okay I realize this is completely off topic, but I really want some good opinions here. I finally made an appt. with my gyno to ask about getting a Paragard (non hormonal IUD) and he said b/c I haven't had kids yet he wouldn't do it. He also said any competent dr. wouldn't put...

Hi Kathryn, I started a post regarding a supplement called CraveLess, just wondering how safe/or effective it may be. I noticed from your posts you know a lot about herbs and healthy eating (your answers to questions are always very informative!) I hope you don't mind me asking for your...

Hi Everyone, I was hoping someone here could offer some much needed advice and answers to some questions. I don't believe in taking any of those diet/metabolism booster type pills. Anyways, I've been encouraging a friend of mine who wants to lose weight to exercise. So she was happy to...

Hello I'm sorry this is so long, but I'm just really confused right now and needed some advice: Just recently I was diagnosed w/ PF in my right foot. However, I caught it very early and saw a poditrist (sp?) who taped up my foot and recommended no impact other then walking or cycling for at...

Hi Cathe, I was so sorry to hear of your injury, but happy that you're healing and I just know you will come back even stronger! I really wanted to share something with you. Last weekend my husband and I went on a short anniversary trip to Cambria in Ca. We couldn't really afford much...

:-) Hi Everyone! Okay, I work as a teacher's aide for a junior high, going on about three years now. In my time there I have watched with horror the lunch most of the kids eat. The cafeteria lunch is slightly better then the snack bar, but only because there is a salad bar that comes...

Hi Everyone, I just was wondering if anyone had any recommendations for cookbooks that offer healthy, fairly easy and (is this asking a lot or what :D ) inexpensive recipes? It's been an ongoing thing with my DH for the last few years with dinners. On the one hand I eat as healthy as...