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does anyone mind if I just whine a little? I compressed my ulnar nerve in yoga and now my pinky is numb and it huuuurtts. Thank you, I feel better for that.

Hi guys, My friend had a baby 6 months ago and is not reaching her goal of returning to her pre-baby weight by a long shot, and now she's doubting that it can even be done. I remember that Cathe had some photos of her on this website of her 9-month belly, and of her 6 months out looking...

About how long do you think it takes to get over a break-up? Let's say the couple knew each other for a year, were on friendly terms but not really friends, got together over about a one month period, were in a 3 -month relationship, then he broke it off, very graciously, because he just...

Anyone out there have any experience with getting their teeth whitened? Embarassingly I have a slightly yellow-discolored front tooth (rest of my teeth pretty yellow too, despite not smoking and attentive dental hygiene on my part), and so I avoid smiling. I am really fed up with it and am...

Mine are 1. Core Max (old favorite, my copy is totally worn out) 2. Gym Style Legs (new favorite, for me) 3. KPC (wins the all around toning award) Ladies? Amy:+

Catheites, Thank God my cell phone contract finally expired--the coverage is awful, but worst of all the sound quality of my phone was TERRIBLE! Can anyonw recommend a phone with good sound quality? Or does it depend on the service? Thanks...I'd love to hear your tips! Amy:+

I've been invited as a date to a Vietnamese wedding. I looked it up on the Internet because I wanted to know what to expect and how to dress, etc. According to one of the sites, the prefered gift is cash in the form of a check, and about $50 per person is a good rule of thumb. My question is...

Ladies, Now, I need some honest opinions on this. I'm going to try to make this message very PG-rated, but warning! it is all about a very R-rated topic. I just broke up with my boyfriend of 2 years, moments ago, but of course it was a long time in the making. There is basically one single...

Hi Ladies, I'm in need of another lower body workout, and GS Legs seems like a good choice. However it looks like they use an exercise band, which is one piece of fitness equipment that I've never quite been comfortable using. How much of the workout uses the dreadful rubber band, and what do...

Hi Catheites, Now, who can answer this question for me. I just looove that soreness in your muscles the day after a hard workout--I'm sure all of you do--because it feels good and because it makes you know you pushed yourself and made some progress. The problem is, I rarely have that feeling...

I just saw an infomercial for this thing. It's like a giant piece of foam shapped like a kidney bean that you use in the place of an exercise ball for crunches and other exercises. It looks like it would make these exercises far more comfortable for you back, but I guess you loose the aspect...

I was thinking of purchasing one of these videos separately on Amazon (not ready to buy the whole series yet.) Has anyone done these and could describe them? I'm always looking for sweaty cardio or stuff to flatten the abs. Thanks! Amy :+

Can anyone recommend a protein shake that is made with soy milk as opposed to regular milk? I'm looking for something I can buy and throw in my lunch bag for a snack. Suggestions for home made protein shakes that travel well are welcome too! Thanks Amy :+

A step workout with plenty of athletic moves, but no 'dancey' combos. I love cardio and I love working out with a step, but I have trouble with step combos of even moderate complexity, and I feel like I waste too much time getting the moves down and thinking about the combos and therefore don't...

Since I started Cathe videos, I simply cannot find any other videos that challenge me as much as Cathe videos do! Things I've tried recently include: Turbo Jam, Mindy Mylrea's All about Abs and Cardio Toolbox, and Janis Saffell's Brand New Butt. None of them are even remotely effective for me...

Has anyone tried this one yet? I'd love to hear how it compares with Core Max in terms of difficulty, and if it is unique enough that you would want to own both. Amy:+

Now, I know this is kind of ADHD, but I get soooo bored working out, even with tapes I love, so I play my workout DVD on my laptop, which I set on top of my TV, which is usually tuned to Comedy Central. I justify this by thinking that when you're busy, you have to multitask! I tend to wake up...

OK, weird question, but I thought I'd try. 2 weeks ago I got my belly button pierced. It still smarts when I stretch or touch the jewelry. One consequence of this I didn't really think about was that I cannot do any ab exercises, or even any workouts that involve twisting motions. KPC was...

OK ladies, how would you handle this one? I ordered some DVDs from this very website, the total of which was $95. A lot of money for me. I tracked the package and saw it had been delivered and signed for by the management office. Unfortunately when I got home--no package. Now, I live in a...

Hi folks, Can anyone recommend a really tough Abwork DVD? I love Core Max, but I think my body is getting used to it, and a girl needs some variety. I'm looking for something just as advanced or even harder. Thanks! Amy