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Hi Everyone, I'm in desperate need for an ultra-intense fat loss rotation and diet tips to get 5 lbs off in 7 days! I'll be on TV in one week!!! I didn't realise how much weight I'd put on until it was too late. And now I've been eating clean for the one week and just started working...

Hi Cathe, Today, I met with a biochemist / sports therapist / nutritioninst / trainer. I felt like I'd been plateauing and wanted a professional to help me lose those last few inches of stubborn fat. What he told me completely contradicted everything I'd ever read or known about diet and...

Hi again Cathe, Is it true that some people or body types are predisposed to a certain body fat percentage? I'm having a lot of trouble losing the last 2" of body fat to reach my ideal fitness goals of being nice and lean. Are the last few inches the hardest to lose like the last 5...

Hi Cathe, I'm not sure if it's my feet or my shoes, but each time I do high impact moves like jumping jacks on the step, ski jumps or airborne jacks / jumps the soles and sides of my feet get very sore. Although I could continue physically, the pain makes it so that I have to stop and...

Most of the workouts with the exception of Body Max (91mins) run at about 60-70 mins. Sometimes, due to a busy schedule, I double up on weekends by doing 1 hour cardio and 1 hour strength training. Sometimes 2 hours is a bit much, but 90 mins would be just right. Any plans to issue...

Hi Cathe, I read somewhere that muscle grows at a faster rate than fat burns. Since I began my regular fitness regime (4-5 days per week) over a year ago, I have lost 2 inches on my chest / hips / thighs. I think I have been going through a plateau because since then I haven't lost any...

Hi all! Summertime is just around the corner and bikini season is also coming up! I started a serious health-kick fitness regime just over a year ago (which i plan on staying with for life) and I must say that although I workout regularly (4-5 days /week) for 1 hour cardio & strength, I've...

Hi Cathe, I usually decide which workout to do right before doing it. Depending on my mood and energy level that day, my main consideration is getting at least 4-5 cardio days per week and 2-3 strength days. Sometimes I'll do circuit or kickboxing to add variety. sometimes I schedule my...

Hi Cathe, You may remember me from a previous post - I'm the one who needed to lean up in 3 weeks. However, I'm nowhere close to my 'leanness' goals. The wedding is next week and I've really tried hard over the last 2 weeks to maintain a clean diet and not eat any unnecessary calories...

Hi Cathe, This is so childish, but I've been asked to be the MC at my friend's wedding in 3 weeks! My arch nemesis will also be there and I MUST look better than she does! I will be wearing a nice spaghetti strapped dress and would love love love to have toned arms - a la Jennifer...

Hi Cathe, I just want to say i love your workouts, you always manage to keep me challenged and actually wanting to workout rather than dreading it! My question is - is it possible that the fat closest to the muscle and the final layer covering my muscles is extra-stubborn? Or is fat - fat...