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Cathe - Hi, I know it is impossible to determine what's going on with someone from only one email, but I was hoping to draw on your experience and expertise! Here's a little bit of background information on me: I am 34, and 5 foot 4. Back in June 2005 I weighed 168 lbs. and went on a...

Hi everyone - I wanted to ask a question about pre-mixes. I don't do them ... I am not sure why, but for some reason it seems like "cheating" to me (I KNOW that makes no sense) but I figure I may as well just do the whole workout in its original state. Please everyone convince me that...

Hey everyone - I just received Cathe's five new workouts (have done all except Cardio Fusion), and I am enjoying them SO MUCH I am inspired to buy some more ... I am partial to the cardio / step ones, but also love the IMAX series ... so I was looking through the list and was wondering if...

Cathe - Hi, let me start by saying that I am loving the blog and can't wait for my new workouts! I was hoping that you could do a profile on each of your crew members .. maybe starting with Cedie (who is my biggest inspiration). I have a few of your DVDs at home and wanted to try and see...

Cathe, Hi - I just wanted to thank you in advance for answering this question if you get time ... I have been doing a lot of your workouts at home over the past yesr (in fact they helped me lose 25 lbs. last summer)! I am now very close to my goal weight (within ten pounds) and I am...

I am wondering what everyone's most unfavourite move in the Cathe workouts is ... Mine is the "over with a clap" ... I don't know why; it's not hard or complicated or anything, but I just go "ugh" everytime she says it ... its weird! What other moves do people like less than others (I...

The sweat was stinging as it dropped into my eyes .... several times I thought about giving up .... but FINALLY last night for the FIRST TIME I got all the way through Maximum Intensity Cardio without once stopping and saying to myself "What are you doing, Cathe? Are you trying to KILL me??"...

Hey everyone, OK I know that this question is going to draw gasps of horror from most everyone who reads it, but I usually do my exercise without shoes on ... this started because when I began doing Cathe DVDs last summer, it was just too hot in my living room to be wearing shoes (if my feet are...

Hey everyone, I just got a copy of the Rhythmic Step DVD (one of my favourite workouts) last week, and discovered the Maximum Intensity Cardio workout. I have to say, it kicked my butt the first (and second time). I have only done it twice in a week, and the second was better than the...

Cathe, I have really enjoyed your workouts that are on FitTV. In fact, I try and do a different one each night after my three-year old goes to bed ... I have a question - I am going home to Australia for a three-week vacation in March and don't want to go three weeks without working out...