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Hi everybody, I know there have been tons of threads on this but I wanted some input from the freestyle pros on the board. I am planning on following this rotation for the next month and wanted to know your thoughts. THANKS in advance for all your input. Week 1 & 3 Monday: 5 mile run...

I have a question for everybody. I am an avid Cathe user and have pretty much all of her videos. I consider myself advanced. I am thinking about signing up at Golds just for the purpose of working out with others...trying to change it up a bit. I am most interested in their spinning and...