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I was looking through some of Cathe's past rotations. I am trying to decide what to order next. Where is Imax 1? I could not find it with the dvd's? Sherry

I am now doing Cathe strength workouts excluslively. I want more muscle definition. I used to do cardio 6 days a week, an hour a day. I have cut back to only doing a half hour of cardio on weight days. I still do an hour on non-consecutive days. I also have added more protein to my diet. I have...

I dont have a lot of Cathe workouts yet, but I am working on it! I am pretty unfamilar with using her premixes. I have heard a lot of good things about the Timesaver dvd, but I am wondering if you can choose just the upper body strength work, for example? I would love to hear ideas on how to use...

Hi there, I am fairly new to Cathe workouts. I have Basic Step, Low Impact Step, and High Step Circuit. I can handle advanced weight workouts no problem, but I tried Low Max about a year ago and I guess I just was not ready for it. I found the choregraphy to be too complex. I reallly enjoy...