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I would LOVE to add another cardio workout to my collection of Cathe DVDs. Either step or floor, not requiring tons of space!! :D

Hi Cathe, Would this be a basic example of how STS would be done weekly? Just wondering how to fit in the cardio. Also, how long should the cardio be, and at what intensity? Monday - Chest, Shoulders & Biceps Tuesday - Cardio Wednesday - Back & Triceps Thursday - Cardio Friday - Legs...