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I'm trying to get back into a regular exercise regimen after being somewhat inconsistent lately. I checked out Cathe's beginner rotation, and I may try it, but I think I'll need more variety and I can probably kick it up a slight notch from beginner. I'm not real big on straight cardio...

I want to get a new scale, but not sure which one to get. I want a digital, as accurate as possible, but I don't want to spend a lot of money. I have heard mixed things about the Tanita scale that measures body fat percentage, too, which I would like, but only if it's accurate. Any...

Has anyone tried this supplement, Lean System 7? It's supposed to increase your metabolism and help you lose fat and build lean muscle with proper diet and exercise, of course. I'm a little leary of supplements. I tried an ephedra supplement a few years back, over the counter, and although it...