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Hi all! I was wondering if you could recommend any good resources (books, websites, etc) for nutrition and, more specificially, eating for fitness/fat loss? I would love to even see a sample menu of a week's worth of eating, as the more things are laid out for me, the more successful I know I...

Cathe, I love your workouts and have become a huge fan since getting back to exercise after the birth of my twins almost a year ago. Thank you for making getting back into shape (and into even better shape than before!) so much fun! I was wondering if you could recommend any good resources...

I am officially hooked on Cathe but am now looking for a good Pilates Mat DVD to balance out my weight training and cardio. From what I can see on this site, Cathe does not have one. Can anyone recommend a quality Pilates DVD that would be worth purchasing? also, I would love to hear...

Hi..I would love some feedback/ideas from those of you who are experienced lifters. What type of splits have you found to be the most effective for seeing real progress? Do you find you have to work out each body part twice a week or does once a week, hit hard, work just as effectively? I am...

I recently did Pyramid Lower Body on Fit TV and have to say, that while I am an experienced lifter,the most difficult part were the exercises for the hams, glutes and inner/outer thighs on the ball. So tough! I could barely walk for the next few days! I would like to know if there are any...

For those of you who have used GS and Pyramid DVD workouts, are any of you using dbells instead of barbell (like Cathe uses)? Would like to hear how that is working out for you and are dumbells easy to incorporate into both of those workouts? Thanks!

Cathe, I was recently introduced to your DVD's after giving birth to my twins 9 months ago. I needed to start working out at home and your Step DVD's really helped! I am now back into all my pre-pregnancy clothes, with many of them even being too big! I also do weights at home and have...

I have always liked keeping my weight lifting and cardio separate and was wondering if there is anyone out there who is an intermediate to experienced weight lifter who has tried the weight portions of Cathe's workouts? If so, what do you think of them? I am hesitant to go in that direction...

Ok, sorry if this is a "repeat" question but I was hoping to buy some DVD's soon and could use some help. I started off with no step experience at all and bought the following DVD's from Cathe: Low Impact Step (know it 100% now) Kick Punch Crunch (only did the FitTv version) Cardio Hits...

I was wondering: I have done Rythmic Step quite a few times now from the Fit TV showing of it and pretty much have it down now. Is it different enough on the DVD to warrant buying it? Right now, the DVD's I do own are: Lo Impact Step Cardio Hits Low Max Looking forward to your...

Ok, So I am about 2 months into Cathe's DVD's and this is what I have: Low-Impact Step (love it, but am a bit bored now), Low-Max (a bit too tough, holdig off right now), and Cardio Hits (this is helping me learn more step choreography so that I can move up to Low Max soon). I would like to...

OK, if you have seen some of my posts, you will know I am overthinking a lot of this stuff but I could really use some help here! I am new to working out at home and would like to build my Cathe DVD library for cardio only. I have used the Ultimate Guide a bit as a reference, but that is not the...

Hi there! Can you all tell me how often Cathe does step routines on FitTV? Is it on a regular basis? I heard she does rythmic step on fit tv and would like to try it out before I purchase the DVD. I was wondering if she is on on a regular basis or just once and a while? Cass

Hi. I just checked out the Ultimate Guide to the DVD's and I am a bit confused. What is the difference between the DVD I just bought (Low Impact Step) which seems like it is all cardio to me, and the DVD's that are listed under "Step Cardio"? Also, if I just bought Low Impact Step (which I...

Can you guys give me any ideas on how you create your own workout if you don't feel like following the whole "beginning to end" of one of Cathe's workouts? Just trying to find some variety as I am new to these DVD's. FYI, I am now using Low Impact Step w/o and will be trying the Low Max...

Hi all! I am new to Cathe's videos and just got the Original Health Club step, Low Max DVD and Low Impact Step DVD. I reviewed the Ultimate Guide to see how the DVD's are rated (wish I had seen this before!) and did not see Low Impact step rated anywhere on the list. Any reason why? Also...

I just got my 1st 2 Cathe DVD's (Low Max and Low Impact Step). First of all, I feel like a moron! I always thought I was coordinated but some of these steps are tough! Any ideas how to break these steps down so that they are more easily learned? Anyway, I am confused by how these DVD's are...

Hi there! I am new to Cathe and would like to order some DVD's. I am an intermediate to advanced exerciser and prefer to not combine weights and cardio (woulkd like cardio-only DVDs)...any recommendations? Also, if I buy Basic Step and Body Fusion, where on the site can I buy the necessary...