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I have seen a few of these exercises listed and was wondering if anyone knows how they are done (no detail, just the basics). Or, does anyone know of a website that explains them? Conventional deadlifts vs. Romanian Deadlifts Standing military press Seated Cable Rows (is that the row...

Hi all- A friend of mine went out on her lunch break today and got some pills to take 3 times a day for a few weeks for colon cleansing. I searched the boards and saw that this has been discussed before. What were the final outcomes of those of you who have done this? Does this cleansing also...

I saw a post from last summer and I was amazed to see how early people woke up to get their workout in (lorajc at 2:30am!)! I thought I was the only insane one waking up at wee hours of the morning. So I guess that is my question-is it insane to wake up at 3:30am? I know it is all a matter of...

Quick question... For those of you out there who own this DVD, can you let me know if I will need any equipment to go with it (ring, etc)? I am ordering off of Amazon and it doesn't tell me on there what else I need (I will get it the same time I am ordering the DVD). Thanks!

I am on my way to eating much more "clean" and had a question..... Aren't salad dressings processed? If so, what do you use on your salads to keep it more healthy? Also, what do you put in your hot oatmeal to make it more tasty? Thanks!!! Kristen

How important is it to cut out coffee from your diet if you want to lose weight? I currently drink two cups a day but am needing to lose weight and don't want to continue this if it is going to hinder my weight loss! Any advice? Thanks! Kristen :7

I just got the Club Step and am now going to purchase the High Step. Can't the risers for the Club Step be used for the High Step as well? I didn't want to buy the whole High Step if I didn't need to, maybe just the platform! Thanks and Happy New Year everyone!!! Kristen

Hello everyone! I will finally be receiving all of my Cathe workouts today in the mail. Phew! I will be going this weekend to get everything I need for the workouts and want to make sure I don't forget anything (ie., the step, medicine balls, etc). Can you let me know a list of everything I...

Happy Holidays everyone! I was looking for a new smoothie recipe but found some in the past threads. If there any new ones you know about with low sugar, let me know! Thank you! Kristen :9

Hello all! I need your advice! I have about 20 pounds to lose and much needed muscle definition. Would you recommend me sticking to only Fat Loss/ Endurance Rotations until the fat/weight is gone? Or, should I mix it up with others? Any suggestions? Thank you! Kristen

Hello all! I need your advice! I have about 20 pounds to lose and much needed muscle definition. Would you recommend me sticking to only Fat Loss/ Endurance Rotations until the fat/weight is gone? Or, should I mix it up with others? Any suggestions? Thank you! Kristen

Hello everyone- I am getting ready to order some of Cathe's videos and am new to all of this so I have a couple of quick questions: 1) What is the "Viper" workout? I couldn't find it on her website. 2) Is Power Max the same thing as the Power Hour + Max. Inten. + Body Max DVD? Which one...

To continue our P90X discussion from the other thread... Would you prefer the P90X series over Cathe's workouts? If so, which P90X videos would you choose over Cathe's and which ones? Thanks! :) Kristen

What is your take on supplements? Does anyone use them? If so, what do you take and what for? I currently don't take any and have heard both sides to them. I am debating whether to take them or not!? Thanks! Kristen : )

Does anyone have a great Pilates video to recommend? Thank you!! : ) Kristen

Hey everyone- I am new to all of this and feel stupid because I don't know what you mean by "rotation". What is that, the way you plan your workouts? Sorry for the crazy question..... I am trying to get a fitness schedule together and am having a tough time. I am 32 and just had a baby 3...

Cathe- What kind of diet do you follow? What does your weekly workout routine consist of? Do you use any supplements? I just had my second child three months ago and need to lose 20 pounds! Any advice or tips would be MORE than appreciated. Thank you!