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For the the past year, I notice I get cold very easily. Even when it's warm outside, my hands are like ice. Actually, my whole entire body is cold. Could it be that my circulatory system isn't what it used to be? I've noticed that my metabolism has slowed a bit as well. Does this sound...

Suggestions please. I'm very busy and it seems like I'm always on the run. Which Cathe workouts give you the most bang for the amount of time invested in the workout. I generally like strength/core workouts and tend to stay away from step and hilo. Thanks!

I noticed an online movie rental company is offering Cathe dvds for rent. So far, there are 7 selections. Are there plans to offer more? I've been a lurker for awhile but I don't remember seeing an announcement from Cathe or SNM.