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I'm just glad that she asked me if she could take them instead of doing it behind my back. I am afraid if I don't allow her to try it that she will do it anyway. How should I aproach this? I have always set a good example by working out. I invite her to take walks with me and do videos but she...

I actually just saw Cathe on television for the first time this morning and am very motivated to get started. What is a rotation? I want to lose weight and don't know how many calories I should be taking in each day. I am 5'6 and like to be 128 but am now 140 and not happy. I have always worked...