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Hi all, I've been working out with Cathe for about a year now and love to read the posts - although I don't post much. Everyone seems so knowledgable and I am quite in awe of much of you ladies and the amount of workouts you get in. I've lost about 65 lbs. with a lot of sweat. I have been...

Thanks Cathe. After a 14 mos. of hard work and your help, I finally reached my goal weight. I'm 5'8 and started at 219.5 and I am now down to 155. Cathe made exercise fun again. Also, I hate, HATE strength training; however, I know it is necessary esp. at my age. However, I now do it 2-3...

Another stretch max would be great. I love stretch max and look forward to doing it after a workout.

Hi everyone, I've been working out with Cathe now for about 8 months and I'm addicted. I love the challenge. I've been thinking about starting kickboxing to shake up my routine. I normally do step and weights - i absolutly love step aerobics. I've been at a plateau and thought adding...

Hi, I'm fairly new to your videos and I love them. They gave me a tough work-out that I need. My question is that my heart rate monitor reads up to 164 towards the end of the video. While I feel that I want to push myself to get stronger, I also don't want to make my workouts less...