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I am an avid stepper but I do not do much for leg work as far as strength/toning work. My question is how often do I need to incorporate this into my workout to see results in leaner and toner legs?

I am a pretty avid cardio (mainly step) exerciser but I dread strength. I know I should incorporate more. I really don't know how much to do or how frequently. Any suggestions? Would this type of workout suffice for upper body? - Tacking on chest/triceps to a cardio workout (timesaver)...

CAn someone help me? I have the hardcore extreme cathe dvd and I was choosing the mix and match option. WHat can you do with this? I tried to choose a workout and then once I click on an individual section, it just opens that section rather then saving it and allowing me to choose a few...

I just got the timesaver dvd and saw the option on there for workout blender. Is this a workout blender just for each timesaver or can you mix and match any of the 5 timesaver workouts together? If so can anyone tell me how? Thanks.

Hello, I have been stepping for awhile, mostly in the gym, but have started to do it at home. I am familiar with Christi Taylor and Cathe Friedrich's videos as I have several of them and have done them in the past. I recently purchased the timesaver dvd as I wanted to incorporate weight...