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I was looking at this book as I have a friend who is very into it. I wondered if anyone on this board had read or applied this type of training. I guess my biggest question is do you really build strength, endurance and definition in the muscles only working them once a week? Personally I...

I am in a quandry on which of these to purchase. I have some birthday money and want to get either of these but I can't decide. I have been enjoying running and walking on the treadmills at the gym top add more cardio to my routine. I belong the two gyms I teach at, so I don't pay for both...

Hello all, I am looking for opions here. If you could get just one which would you get? Total Body Stretching or Stretch Max? Thanks, Rose:)

It's great! I am really enjoying it. It makes a lot of sense & is full of great information.Thanks so much to you ladies who mentioned it. I have gleaned so much from reading all the wisdom here. Also I have applied some of the things that were mentioned might help diminish a bit of bulky...

Hello to all I posted about my quandry a bit ago and everyone here was so helpful!! I love this site! I have another question for everyone though. I have taken some advice and it might be working only time will tell. I realized I gain muscle quite quickly and also have low body fat...

A question to all, I just started out in fitness instructing this past May and am having so much fun!!! I have a bit of a problem lately though. Since I have started working out more often ( I teach 4-6 toning clases a week each class is about an hour with the first 15 min being cardio the rest...

Dear Cathe, I just started out in fitness instructing this past May and am having so much fun!!! I have discovered you show on fit TV and love it. I tivo it everyday. I have a bit of a problem lately though. Since I have started working out more often ( I teach 4-6 toning clases a week...