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When I became prego with DS #2 (I'm currently 6.5 months with my belly growing bigger by the day), it became painfully obvious that the pregnancy workouts on the market were like doing practically nothing at all. Modifying existing workouts (if you can find any that are still challenging and fun...

Hi, all. I posted a few weeks ago on the General Iofo forum about what Cathe's I can do during pregnancy and got some great responses -- I had just found out I was prego with my 2nd. Now, at approx. 8 weeks, I have injured my sacrum, right above my illiac nerve and my doc says I may have to be...

Hi, all. I am new to the forum but not new to Cathe . I have been faithfully doing my clasic Firms, Cathes and TLPs 4-5x weekly for the past two years now and have peeled about 45 lbs. of stubborn post-pregnancy weight off my butt since that time. I have gained some great strength and definition...