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I would like to get a new (to me) step workout. I am considering LIC or the Greatest Hits Step DVD. I have most of the DVDs that GH is compiled from. I am pretty good at choreography but prefer the less dancy stuff Thank you.

I'm trying to decide which DVD to get. I have most, if not all of Cathe's other workouts. My favorite weight upper body workouts are PUB and the upper body split premix from ME. I use those two workouts the most. So, which of these two should I get (get first) and why? Thanks.

I need to get a grab bag gift to exchange with a group I have been communicating with that are going on the same cruise as us in July. I have never met any one these people. The gift is supposed to cost $5-10 and can be related to where we are from or not. (I am from GA). I'd like it to be...

http://www.ffk-wilkinson.com/

I am going to be opening an ING account. If an existing customer refers me I can earn $25 and you can earn $10. Please email me at [email protected] I want to open ASAP so please do it now. Thanks, Debbie

Which 40/45 minute iTread is your favorite. I'm looking for another one and wanted to get a good one. Thanks,

What is the difference(s) between nitrates and nitrites? I found a deli meat that is nitrite and preservative free but it doesn't mention NITRATE free. Thanks

Please help me decide which one of these to get. I'm trying to decide between High Step Challenge and High Step Training Advanced. Which should I get and why? P.S. I will probably eventually end up getting them both just wondered which to get first. Not sure if I'll like the band work on HSC...

Has anyone bought the high step from Wal-Mart.com? It says it comes with the All Step DVD. I wonder if this is correct. Most of the time is comes with High Step Circuit TIA

I am slowly becoming a Cathe convert. I say slowly b/c I have most of the FIRM workouts and only a few of Cathe's. I am preferring Cathe's but $ is an issue. I have BS/BF which I found too easy, Low Max, Cardio Hits, The Classics, C&W/IMAX2, SJP/SB, and KPC/L&G. I think that's all of them...

Can I effectively use dumbells for this workout or is a barbell better? I have yet to get a barbell b/c of lack of space but I'm finding more and more workouts use one instead of dumbells. I'm still able to comfortably use 12-15lb dumbells on my shoulders Thanks,

Should I buy SJP if I don't plan on using a barbell? I would use dumbells. Also, I don't know if I'm ready for Step Blast yet.

I am fairly new to weight lifting and would like to know the difference in lifting for strength vs. endurance. Also, which of Cathe's weight workouts are strength and which are endurance? I think I need these questions answered b4 making new weight training workouts. I really...

Is the sculpting in this workout intense enough to be considered a sculpting workout or is there more cardio emphasis? Thanks in advance

I just got KPC today. I want to do it tomorrow and thought a premix would be better to start with. Which premix do you recommend for a first time kickboxer? My only experience with kickboxing is the kickboxing in BSS2 and a Tae-Bo a few times years ago. Thank you in advance for your help

I need new crosstrainers and I have been having trouble finding a pair that don't have a tread like bottom on them that sticks to my step (it's new)and that are comfortable. I thought I finally found a pair today and I tried them out and not only do they stick but they make the balls of my feet...

What is your favorite circuit workout and why? I am looking for reasons such as fun factor, most balanced, etc. Thank you :)

Is the choreography harder in SB or RS? I know the intensity is higher in SB but I'm wondering about the footwork. Thanks :)

I'm so excited! I can't wait to try Cathe's workouts on it. I haven't used one in years, since step class at the gym. I forgot how long they were LOL I looks a little sticky (the black part). It's a lot darker black then the ones at the club. Is that how they are supposed to be when they are new?

Can you please list the cardio workouts from easiest to trickiest footwork. I know the website rates them from easiest to hardest as far as intensity but I was wondering about footwork. I want to start out slow and go from easiest, leaving the tricky ones for last. LOL Thanks