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Hi Cathe, My question is what type of training do you suggest for my 16 year old daughter during basketball season? Should she be concentrating on more cardio than weights? She basically is playing bball to keep her conditioned for track in the spring. She is a hurdler/sprinter. Her...

Cathe, Well, you finally have me in a 6 week habit. . . thanks!! I have been doing the following: Cardio/Elliptical, 5-6 days a week Doing Gym Style upper body workouts on 2 day splits plus lower body Doing Muscle Max 1 day week. Doing Pilates/1 day week Would you please...